How to Set Your Personal Goals…
The average New Year’s resolution lasts a little under 4…
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Dec 15, 2023
Dec 15, 2023 The average New Year’s resolution lasts a little under 4 months. Although most of the American population is committed to lofty fitness, travel, and work goals, New Year’s resolutions are notorious for not sticking around very long. Whether you’re setting…
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Nov 15, 2023 If you found yourself dreading the beginning of Daylight Savings Time each year as we “fall back”, you aren’t alone: 38% of Americans report a decrease in their mood in the winter. We live through colder days and longer nights…
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The average New Year’s resolution lasts a little under 4…
Dec 15, 2023
If you found yourself dreading the beginning of Daylight Savings…
Nov 15, 2023 
Adolescents today, quite literally, are growing up with widely used…
Oct 15, 2023 You're in the behavioral health field because you want to help people.